My daily diet

This is what I eat on a daily basis to lose weight. (I included my AdvoCare supplements as well!) It's a variation of what used to be recommended by LA Weightloss (They went out of business) and AdvoCare's Lean in 13 program. As a general rule, I don't eat white starches or red meat. Also, I allow myself a free meal every week. Usually Wednesdays at lunch is the meal I eat pretty much whatever I want. So, if I'm craving something bad, say, on Saturday... I need to wait until Wednesday to eat it. (And by then I usually don't want it anymore anyway, I'm on to craving something else!)

Breakfast:

AdvoCare Meal Replacement Shake (chocolate)

MNS Max 3 vitamins

Catalyst

Thermoplus

24 oz of water with lemon, (or a 16 oz Spark, and a 16oz rehydrate)

Mid morning:

Fruit (apple or a banana usually)

Dairy: Yogurt or cheese

Lunch:

MNS Max 3 vitamins

Protein

Veggies

Carbs

24 oz of water with lemon

Lunch examples: Salmon, brown rice, and broccoli

Chicken greek salad with half a whole wheat pita

Spinach salad and homemade whole wheat turkey-pepperoni pizza

Deli sandwich on whole grain bread and carrots

Mid-afternoon:

Fruit

100 calorie pack of mixed nuts

Catalyst

(Spark if I have class at night)

Dinner:

Protein

Veggies

(No carbs for dinner!)

24 oz water with lemon

Dinner examples: Taco Salad with ground turkey

Roasted chicken and zucchini

Salmon and mixed veggies

Chicken or salmon caesar salad